Target Body Part: Butt/Hips,Full Body/Integrated,Legs – Thighs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads),Rotator Cuff,Soleus,Transverse Abdominus
Exercise Level: Intermediate
Equipment Needed: Medicine Ball
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