Step 1 Starting Position: Holding a barbell with a closed, pronated grip (palms facing your feet and...
HEALTH AND FITNESS
Step 1 Starting Position: Stand with your feet together. Depress and retract your scapulae (pull your shoulders...
Place a cable pulley in the highest position, and attach a single handle. Stand facing the pulley...
Stand with the feet hip-width apart and grip one dumbbell in each hand with the palms facing each...
Stand with the feet wider than shoulder-width apart, and hold a kettlebell in the right hand so that it is...
Step 1 Starting Position: Lay out your cones as illustrated creating a zig-zag line for 10 –...
Securely attach a heavy rope to an anchor point, grab one end of the rope in each...
Step 1 Starting Position: Set out cones approximately 5 yards apart, stand at the far left cone...
Adjust the weight to the appropriate level before beginning. Sit facing the machine with the feet out...
Step 1 Starting Position: Using two stacks of risers; height not exceeding the top of your gastrocnemius...
