Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Beginner
Equipment Needed: No Equipment
Step 1
Starting Position: Lie in a supine (on your back) position on a mat with your kn…
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Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Beginner
Equipment Needed: No Equipment
Starting Position: Lie in a supine (on your back) position on a mat with your kn…
Source link
