Step 1 This exercise is a dynamic movement exercise used to prepare the body for activity. As...
HEALTH AND FITNESS
Step 1 Starting Position: Holding a dumbbell in your right hand, bend over to place your left...
Step 1 Starting Position: While standing, position your feet shoulder-width apart, side-by-side, with your toes pointed forward...
Step 1 Starting Position: Holding the TRX handles or foot cradles in your right hand, turn yourself...
Step 1 Starting Position: Lie supine (on your back) on a mat, placing the backs of your...
Step 1 Starting Position: Place a BOSU® balance trainer on the floor 3-6″ in front of your...
Step 1 Starting Position: Stand with your feet hip width apart. Depress and retract your scapulae (pull...
Lean on top of an stability ball with the upper back on the ball and the hips out...
Step 1 Starting Position: Lie prone (on your stomach) on an exercise mat or floor with your...
Step 1 Starting Position: Place your feet securely into the foot cradles positioned directly under the anchor...
