Start with the feet hip-width apart, with the right foot forward and the left foot placed back behind the body...
HEALTH AND FITNESS
Stand with the feet hip-width apart so that the right foot is slightly in front of the left and hold...
Hold the barbell with both hands facing up so the wrists, elbows, and shoulders are in a...
Step 1 Starting Position: Place the end of a standard barbell in a corner so that it...
Securely attach a heavy rope to an anchor point, grab one end of the rope in each...
Stand with the feet hip-width apart and keep the hips straight with the knees slightly bent. Put the cable...
Step 1 Starting Position: Lie flat on your back on the floor / mat in a bent-knee...
Step 1 Starting Position: Lie on your side on an exercise mat with your legs extended and...
Step 1 This exercise is a dynamic movement exercise used to prepare the body for activity. As...
Step 1 Starting Position: Holding a dumbbell in your right hand, bend over to place your left...
