Stand with the feet hip-width apart while tightly holding a barbell at the waist with the hands...
HEALTH AND FITNESS
Stand with the feet approximately shoulder-width apart and hold a kettlebell by the horns directly in front of the...
Lie on the ground on the right side, with the body curled in the fetal position and...
Stand with the feet about shoulder-width apart, and hold a dumbbell in a vertical position directly in front of the...
Adjust the pad to the proper height. Grasp the handles with elbows in a straight line with the...
Step 1 Starting Position: Lie supine (on your back) on an exercise mat or the floor in...
Place a barbell in a rack at approximately shoulder-height. Grip the bar with hands approximately shoulder-width apart...
Step 1 Starting Position: Stand with your feet together and your arms raised in front to shoulder...
Place a barbell in a rack at approximately shoulder-height. Dip under the bar so that it rests...
Step 1 Starting Position: Stand with your feet hip-width apart at the end of the ladder so...
