Step 1 Starting Position: From a kneeling position place the left knee on the floor (or stretch...
HEALTH AND FITNESS
Place a cable pulley at the lowest position, attach a rope handle, grip both ends of the...
Kneeling behind a stability ball, lean the body forward at a 45 degree angle and rest the elbows on...
Step 1 Starting Position: Holding two dumbbells, sit on a bench facing the backrest angled at 45...
Place a barbell on the ground and lie underneath it so that the top of the hips are directly...
With a partner, stand facing one another each with one handle or end of a resistance band....
Stand with the feet wider than shoulder-width apart, and hold a kettlebell in the left hand pressing the...
Stand with the feet hip-width apart, the hips straight, the back tall, and the knees slightly bent. Place...
Start in a push-up position with hands under the shoulders and the legs straightened directly behind the body about hip-width apart. Squeeze...
Stand with the feet hip-width apart while tightly holding a barbell at the waist with the hands...
