Securely attach a heavy rope to an anchor point, grab one end of the rope in each...
HEALTH AND FITNESS
Step 1 Starting Position: Set out cones approximately 5 yards apart, stand at the far left cone...
Adjust the weight to the appropriate level before beginning. Sit facing the machine with the feet out...
Step 1 Starting Position: Using two stacks of risers; height not exceeding the top of your gastrocnemius...
Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward or turned slightly outwards,...
Place a cable pulley at shoulder-height, and attach a single handle. Stand with the pulley to the...
Stand with the feet hip-width apart holding one dumbbell in each hand with the palms facing each other....
Step 1 Starting Position: Stand to the side of the hurdles so that they are lying to...
Start in a push-up position with the hands shoulder-width apart and the legs straight out directly behind the body about...
Place a cable pulley at the highest position, attach a rope handle, grip both ends of the rope...
