Step 1 Starting Position: Stand with your feet together and your arms raised in front to shoulder...
HEALTH AND FITNESS
Step 1 Starting Position: Kneel on an exercise mat or floor and bring your feet together behind...
Stand behind the barbell with the feet about shoulder-width apart, the toes slightly rotated out, and the shins almost...
Step 1 Starting Position: Begin standing with your feet slightly wider than hip-width, with the toes turned...
Step 1 Starting Position: Kneel on an exercise mat or floor and bring your feet together behind...
Stand with the feet hip-width apart, the hips straight, the back straight and tall, and the knees slightly bent. Place...
Step 1 Starting Position: Hold a dumbbell in your left hand and assume a split-stance position placing...
Step 1 Starting Position: Stand in a split-stance position holding a dumbbell with both hands and wrap...
Step 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflated stability ball...
Step 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflated stability ball...
