Step 1 Starting Position: Place a 6-12″ raised platform or box on the floor 3-6″ in front...
HEALTH AND FITNESS
Step 1 Starting Position: Place a BOSU® balance trainer on the floor 3-6″ to your left on...
Grip a barbell with palms down so that the wrists, elbows, and shoulders are in a straight line....
Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right...
Step 1 Starting Position: Stand directly in a square at one end of the ladder with your...
Step 1 Starting Position: Stand with your feet hip-width apart with arms by your sides. Stiffen your...
Target Body Part: AbsPrimary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Obliques,Posterior Deltoids (delts),Transverse AbdominusExercise Level:...
Step 1 Starting Position: Lie supine (on your back) on an exercise mat or firm surface, extending...
Start in a push-up position with the hands shoulder-width apart and the legs straight out directly behind...
Balance on the left leg while holding a dumbbell in the right hand. Keep the left knee slightly bent...
