Step 1 Starting Position: Downward Phase: Begin your downward phase by first shifting your hips backwards then...
HEALTH AND FITNESS
Step 1 Starting Position: Grasp two dumbbells and lie supine (on your back) on an incline bench...
Step 1 Starting Position: From a standing position with your feet together or slightly apart, stiffen (“brace”)...
Step 1 Starting Position: Set up six cones in a hexagon, making each segment about 2 feet...
Kneeling with one leg up on the foot and the other back on the knee, hold the ball...
Step 1 Starting Position: Lie supine (on your back) on an exercise mat or the floor in...
Step 1 Starting Position: Place a series of cones 18-30″ apart in a straight line on a...
Step 1 Starting Position: Stand with your feet together. Depress and retract your scapulae (pull your shoulders...
Step 1 Starting Position: Place a series of cones 18-24″ apart in a straight line on a...
Step 1 Starting Position: Kneel with both knees directly under your hips and feet plantar flexed (toes...
