Step 1 Starting Position: Kneel on an exercise mat or floor, positioning your knees and feet hip-width...
HEALTH AND FITNESS
Place a barbell on the floor (if not using standard 45# plates use plates of the same...
Step 1 Starting Position: You and a training partner should have specialized resistance x-pattern resistance tubing with...
Step 1 Starting Position: You and a training partner should have specialized resistance x-pattern resistance tubing with...
Step 1 Starting Position: Stand with feet hip-width apart and roll your shoulders down and back (depress...
Step 1 Before you begin make sure that you are working with a partner who can catch...
Step 1 Starting Position: Lie flat on your back on the floor / mat in a bent-knee...
Step 1 Starting Position: Place a series of cones 18-24″ apart in a straight line on a...
Step 1 Starting Position: Kneeling on both knees, hip-width apart, with your feet in plantar flexion (pointing...
Step 1 Starting Position: Kneel on an exercise mat or floor positioning your knees and feet hip-width...
