Step 1 Starting Position: Stand facing a wall, arms length away with your feet hip-width apart and...
HEALTH AND FITNESS
Step 1 Stand with your feet hip-width apart, toes pointing forward and arms by your sides. Stiffen...
Step 1 Starting Position: Stand if front of a wall with feet placed a few inches apart...
Step 1 Assume a ½ kneeling position with your right leg forward, left leg back, and your...
Step 1 Starting Position: Stand with both feet together or spread a few inches apart (2-3″), but...
Step 1 Starting Position: Stand with your feet hip width apart, with the right foot slightly forward...
Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right...
Step 1 Starting Position: Stand with your feet parallel facing forward and hip-width apart. Position your hands...
Hold a barbell with a palms-down grip with the hands about shoulder-width apart. Keep the knees slightly bent,...
Step 1 Starting Position: Lie flat on your back on the floor / mat in a bent-knee...
