Step 1 Starting Position: Lie supine (on your back) on an exercise mat or firm surface, bending...
HEALTH AND FITNESS
Step 1 Starting Position: Lie supine (on your back) on a mat, placing the backs of your...
Step 1 This exercise is a dynamic movement exercise used to prepare the body for activity. As...
Step 1 Starting Position: Place a step with two risers on each side (or used a raise...
Step 1 Starting Position: Stand with your feet in straddle position (wider than hip-width apart) with your...
Step 1 Starting Position: Stand in a split-stance position with the right leg in front. Stiffen your...
Step 1 Starting Position: Attach a cuff (cable or band resistance) to one ankle with the anchor...
Standing with legs about hip-width apart, step one foot forward flat on the ground and the other...
Place a cable pulley at the lowest position with a cuff attachment. Position the cuff just above...
Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward or turned slightly outwards,...
