Step 1 This exercise is a dynamic movement exercise used to prepare the body for activity. As...
HEALTH AND FITNESS
Place a barbell in a rack just below shoulder-height. Dip under the bar to put it behind...
Place a cable pulley at chest-height and attach a single handle. Stand with the legs wider than shoulder-width...
Step 1 Starting Position: Stand holding dumbbells in your hands with a closed, neutral grip (thumbs around...
Start in a push-up position with the hands shoulder-width apart and the legs straight out directly behind the body about hip-width...
Target Body Part: Arms,Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Gluteus Medius/Minimus (Abductors),Pectorals (pecs),TricepsExercise Level: IntermediateEquipment Needed: No...
Step 1 Starting Position: Kneel on an exercise mat or floor and bring your feet together behind...
Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward and arms by your...
Step 1 Starting Position: Holding both TRX handles or foot cradles in your left hand, turn yourself...
Step 1 Starting Position: Place your feet securely into the foot cradles positioned directly under the anchor...
